Mental Strength Tips

Your struggles develop your strengths…

November 2, 2025

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”  Arnold Schwarzenegger  

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Eden Hazard

October 28, 2025

“Take the risk, or lose the chance.” Eden Hazard – midfielder, Belgian National Soccer Team  

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Jack Nicklaus

October 21, 2025

“Concentration is a fine antidote to anxiety.” ~ golfing champion – Jack Nicklaus

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Staying in the moment…

October 14, 2025

“I stopped thinking too much about what could happen and relied on my physical and mental strength to play the right shots at the right time.” – Novak Djokovic, tennis player

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Growth through adversity

October 7, 2025

“Adversity, if you allow it to, will fortify you and make you the best you can be.” Kerri Walsh Jennings – Olympic gold medalist volleyball

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Perseverance

September 20, 2025

“Pushing through when times get difficult, perseverance. It’s an important trait to have as an athlete, and as a human being in general.” ~ Cooper Kupp, Los Angeles Rams

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Preparation – Patience – Opportunity

September 17, 2025

“I’ve been preparing myself for the moment, and NOW is the time.” ~ Jordan Love, QB, Green Bay Packers

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Teamwork & Trust

September 7, 2025

“All we did was believe in each other.”

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Vincent Van Gogh

September 1, 2025

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.”

Vincent Van Gogh

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Giannis Antetokounmpo

There’s no failure in sports…

August 10, 2025

“It’s not a failure, it’s steps to success… There’s no failure in sports. There’s good days, bad days. Some days you’re able to be successful, some days you’re not. Some days it’s your turn, some days it’s not your turn. That’s what sports is about. You don’t always win.” Giannis Antetokounmpo – NBA Superstar

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