Posts by Jeff Holmen

The Problem Most Coaches Don’t See Walk onto almost any high-level sports practice and you’ll see well-organized sessions, structured warm-ups, and thoughtfully designed drills. But here’s the disconnect: Most drills are chosen based on tradition, not the team’s actual needs. Coaches often ask: • “What worked last season?” • “What do other coaches run?” •…

The unique qualities of introverted athletes are often overlooked by coaches and teammates, who may perceive their quieter demeanor as unusual or even see them as outliers. Unfortunately, this can lead to misunderstandings, particularly at younger ages, where more vocal and socially assertive athletes often draw greater attention from fans, coaches, and peers. Rather than…

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”  Arnold Schwarzenegger